What You should Do if You Had a Panic Attack

Going through a panic attack for the first time can be very stressful, not only by actual experience during the attacks, but also because of the possibility of developing a fear of future attacks. Also known as anticipatory anxiety, fear of future attacks causes continuous fear and tension-off to relax. Usually when the conditions are [...]

Panic Attack: Signs, Symptoms, Panic Disorder and Agoraphobia

A panic attack is a sudden surge of overwhelming fear and anxiety, usually without any clear reason and without warning. It can happen to anyone regardless of age, health and status. Many attacks are a one-time occurrence, but some people experience recurring episodes. Recurring episodes are often caused by a “trigger” – like speaking in [...]

Panic Attacks: Between Panic Disorder and Agoraphobia

For most people, dealing with life stressors job changes, moving, pregnancy, birth of a child, death of a loved one etc. do not result to anxiety and panic attacks. However, to those who are vulnerable to emotional stress, such situations may lead to panic attacks even if these events happened way back in their life. [...]